Apple Cider Versus Apple Cider Vinegar
The differences starts as soon as the apples are picked.
APPLE CIDER
Apple cider is raw pressed apple juice that has not been filtered to remove pulp or sediment.
Basically it is unfiltered apple juice and due to the way it's produced, will have a tangier, almost "harsher" taste than apple juice. This is probably why cider is often considered to be a more "grown-up" version of apple juice.
Apple cider serve as beverage with normal apple fruit nutrient.
APPLE CIDER VINEGAR
ACV is actually made from apple cider that has been fermented by yeast and bacteria, which turns the sugars into alcohol. Then undergoes a second fermentation process in which the alcohol is converted into acetic acid.
This fermentation process accounts for the many health benefits of apple cider vinegar and is the reason why ACV is able to lower cholesterol, keep blood sugar levels stable, fewer calories and relieve acid reflux.
Apple cider, on the other hand, may taste great but doesn’t provide the same wealth of benefits.
The best 3 in 1 type of apple cider vinegar
Organic Apple Cider Vinegar
If your ACV is labeled as certified organic, it means that it’s free of genetically modified organisms and synthetic additives that can actually do more harm than good in terms of health.
Raw Apple Cider Vinegar
Raw apple cider vinegar is unheated and unprocessed. This means that it still has the “Mother” intact, which is a cluster of proteins, enzymes and beneficial bacteria often removed during processing.
Unfiltered Apple Cider Vinegar
For most apple cider vinegar uses, you’ll also want to go for unfiltered apple cider vinegar. When ACV is filtered, it removes the mother as well as any sediment, leaving behind a clear, amber vinegar.
Vinegar Benefits
1. Regulates Blood Sugar Levels
The ability of ACV to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits.
vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread or sugary substances. Significantly to reduce blood sugar levels.
ACV also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes.
A study in Diabetes Care showed that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance.
To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals.
Additionally, be sure to moderate carbohydrate intake, increase consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.
2. Enhances Weight Loss
ACV has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly.
"Is apple cider vinegar good for weight loss"?
There is a plethora of research confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of ACV over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle
Another studies shows that ACV may also increase satiety, which can help reduce intake and amp up weight loss. Also drinking apple cider vinegar actually decreased total caloric intake by up to 275 calories over the course of the day.
However, just because apple cider vinegar benefits weight loss doesn’t mean that it should be used as a quick fix all on its own. In fact, if it was drinking alone, the amount of ACV weight loss will be minimal. To really see results, be sure to use it in combination with a healthy diet and active lifestyle.
3. Lowers Cholesterol
Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body.
Apple cider vinegar can promote heart health by helping to keep cholesterol levels low.
This include a tablespoon or two of apple cider vinegar in diet each day, other ways to lower cholesterol fast include minimizing intake of sugar and refined carbohydrates, including a good variety of healthy fats in diet and eating a few servings of fish per week.
4. Improves Skin Health
ACV doesn’t just meant for internal health; it has also been shown to treat acne and reduce scarring.
Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.
ACV also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.
Adding some probiotic foods into diet, using healing masks and toners and keeping skin well-moisturized are some other effective home remedies for acne as well.
5. Reduces Blood Pressure
High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time.
Apple cider vinegar benefits blood pressure levels, helping to keep your heart healthy and strong.
Other natural ways to lower blood pressure include increasing intake of magnesium and potassium, upping your fiber intake and swapping the salt and processed foods for whole foods.
6. Relieves Symptoms of Acid Reflux
Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid back flow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea.
Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid back flow.
For best results, dilute one to two tablespoons of ACV in an 8 ounce glass of water and drink just before eating. Additionally, remember to follow an acid reflux diet rich in vegetables, healthy fats and fermented foods to slash symptoms even more.
Precautions and Potential Apple Cider Vinegar Side Effects
Although apple cider vinegar consumption is healthy and safe for most people, consuming large amounts can lead to some negative effects on health. Apple cider vinegar side effects include- Erosion of tooth enamel.
- Burning of the throat or skin.
- Decreased levels of potassium.
If you’re taking blood sugar medications, talk to your doctor before using apple cider vinegar. Because ACV may help reduce blood sugar levels, you may need to modify your dosage of diabetes medications to prevent hypoglycemia symptoms.
Finally, while there are a wide range of apple cider vinegar uses, it shouldn’t be viewed as a quick fix or cure when it comes to your health. Instead, it should be paired with a nutritious diet and healthy lifestyle to really see results.
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