Benefit Of Carrot And Carrot Juice To Body

Carrots are one of the most popular, versatile vegetables in the world, whether they are eaten raw, cooked or as carrot juice in their many forms  in history.

Carrots are one of the highest contributors of vitamin A, the powerhouse vitamin for so much of body. In the American diet, Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium. Carrots are also highly nutritious and cleansing due to their high fiber content.

Carrots get their color from antioxidants called carotenoids. One of these carotenoids is beta carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today.

Many studies have shown that beta carotene is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart disease.

Regularly consuming carrots or carrot juice benefits the body in so many amazing ways. 

Here are some great reasons to include this superfood vegetable in diet:

High Source of Antioxidants:

Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce risk of various forms of temporary illnesses and serious chronic diseases. 

Carrots and carrot juice benefit the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses and inflammation.

The antioxidants that are responsible for carrot and carrot juice benefits include: vitamin C, beta carotene, lycopene, lutein, zeaxanthin. 

Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta carotene,both of which fight cancer by stopping DNA damage, levels of inflammation and cell mutation.

Decreases Risk for Heart Disease and Stroke:

Eating more deeply colored orange vegetables like carrots decreases the risk of cardiovascular disease, especially in adult women.

Regardless of other cardiovascular risks, current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease. 

This effect is likely due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol, and boost bile production, which increases the body’s ability to digest fat. 

This not only helps digestive system to properly absorb nutrition from your food, but also directly impacts the good cholesterol levels in body which protects heart. 

 Helps Protect Against Cancer:

Evidence suggests that consuming high levels of carotenoids from fruits and vegetables can be protective in relation to cancer recurrence. 

Studies show that these antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing risk of some of the most widespread types of cancers, including ovarian and breast cancer. 

One study observed the effects of women with a history of breast cancer consuming eight ounces of fresh orange juice and carrot juice daily for a three-weeks period.

These results showed that daily intake of fresh carrot juice benefited the body’s defenses against cancer and was an effective approach to increasing levels of protective antioxidant carotenoids in the blood. 

This, in turn, reduced oxidative stress and inflammation, both of which protect against cancer growth. 

Boosts Skin Health and Wound Healing:

Beta carotene is critical for healing any type of wound. Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta carotene content. 

If there is any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits skin health by increasing ability to heal faster and to fight infection and noticeable signs of skin inflammation.

Protects Brain & Cognitive Function:

Carrots and carrot juice benefits brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. 

This is due to carrot ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.