Natural Ways To Beautify And Maintain Healthy Skin


Discover the spa in your very own kitchen, the food we eat and how we treat ourselves can prevent or even reverse aging. Body needs the right nutrients to fight off damage as well as skin. 

 Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging.
The goal of any skin routine is to tune up complexion to functioning at it's best or targeting areas. 

Here is how you can maintain skin to look younger without expensive massage,  facial and other beauty treatments.

Drink plenty of water.

 Image result for water therapy for glowing skin
With a small amount of dehydration, body functions in a less optimal way. The instant body dehydrated, it will take a toll on skin, causing it to look dull, flaky, saggy and loose.

 Eat foods with antioxidants.
Antioxidants are the best resources body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:

  •       Blueberries
  •       Pomegranates
  •       Berries
  •       Spinach
  •       Raspberries
  •       Nuts
  •       Seeds
  •       Purple grapes
  •       Dark chocolate (70% or higher of cocoa content)
  •       Organic green tea.                                    
Eat organic meal.
This curtails consumption of aging toxins.

Limit sun exposure.

Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage skin. Best option is to wear sunglasses, and the use of zinc or titanium dioxide sunscreen.

Opt for natural skin products.

Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.

Get enough vitamin C.

A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen!

Avoid much sugar.

It leads to damaged collagen and elastin, which cause wrinkles.

Eat healthy fats.

Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for skin to look youthful.

Cleanse your body.
A build up of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.

Exfoliation.

Exfoliate if body complexion is looking dull, body needs a little scrub down to slough off dead skin cell and glowing skin will emerge underneath. Exfoliation should be done twice a week to avoid irritation.

Engage in activities that relieve stress.
High levels of stress will compromise skin. Consider yoga or meditating.


Exercise.

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